MOVEMENT THAT MEETS YOU WHERE YOU ARE
Move Gently | Feel Stronger | Live with Balance
About Balance & Flow Studio
At Balance & Flow Studio, we believe that movement should meet you where you are.
You will find our free classes on YouTube. You can also book us for in-person corporate wellness programs, workshops, and classes in and around Montreal, Quebec, Canada.
We offer gentle, accessible movement designed to improve mobility, balance, strength, and wellbeing, including fusion flow, chair yoga, strength & balance training, and stretching & relaxation.
Our classes are designed especially for beginner adults and active seniors.
CAROLYN'S STORY
Carolyn is the founder of Balance & Flow Studio and has been involved in dance and fitness for several decades. Her love of dance, fitness, and movement runs through her veins, and teaching and bringing her classes to her various participants brings her tremendous joy and feeds her soul!
Carolyn has worked as a dance teacher and choreographer for kids, teenagers, and adults, in competitive and recreational settings, for over 30 years.
She also has extensive experience and holds numerous certifications in various fitness formats, including dance fitness, strength fitness, yoga, Essentrics, Pilates, stretching, and aqua fitness.